Insights
Foot health insights.
Advice, treatment guides and foot-health tips from the Advanced Footcare clinical team.
Types of Food to Eat for Healthy Feet
Diet and foot health are closely linked. Here are the foods that help keep your bones strong, your toenails healthy and your feet free of cramp.
Summer Foot Care: Keeping Feet Healthy in Warm Weather
Summer is hard on feet, open shoes, heat and swimming pools all bring their own risks. Here is how to keep your feet healthy through the warmer months.
5 Signs You Should See a Podiatrist
Foot pain is easy to ignore, until it is not. Here are five signs it is time to see a podiatrist, and why acting sooner usually makes treatment simpler.
6 Foot Conditions Often Mistaken for a Bunion
Not every lump or ache at the big toe is a bunion. Here are six conditions that are often mistaken for one, and how a podiatrist tells them apart.
Flat Feet: When They Cause Problems and What Helps
Flat feet are common and often painless, but they can cause aching, fatigue and knock-on problems. Here is when flat feet need attention and what helps.
Why See a Chiropodist for Your Foot Care?
A chiropodist is a foot health specialist who can treat, prevent and advise on foot problems. Here is why seeing one is worthwhile and what they do.
Expert Bunion Care at Advanced Footcare
From the first signs to surgical correction, Advanced Footcare treats bunions at every stage. Here is what our bunion care involves and why it is different.
Comprehensive Chiropody Care for Healthy Feet
What chiropody covers, the problems it treats, how often to go, and what to expect from an appointment, from HCPC-registered podiatrists in Surrey.
Bunion Treatment: Your Complete Guide to the Options
A plain-English guide to bunion treatment, from non-surgical care through to surgery and recovery, and how to work out which option is right for you.
Managing Pain After Foot Surgery
Some discomfort after foot surgery is normal and manageable. Here is what to expect, how pain is controlled, and the signs that mean you should call us.
Athlete's Foot: Why You Should Not Leave It Untreated
Athlete's foot is common, contagious and easy to treat early, but it can spread and lead to other problems if ignored. Here is what to do about it.
When Should You Worry About a Bunion?
Not every bunion needs urgent action, but some signs mean it is time to get help. Here is when a bunion is worth worrying about and what to do.
Corns and Calluses: Causes and Treatment
Corns and calluses are common, uncomfortable and easy to treat properly. Here is what causes them, how they differ, and how to get lasting relief.
Expert Foot Care in Surrey
From routine chiropody to complex surgery, Advanced Footcare provides specialist foot care across Surrey. Here is what we offer and how to get seen.
Why Wider Shoes Are Better for Your Feet
Narrow shoes are behind a lot of foot pain. Here is why a wider, roomier shoe is better for your feet, and how to know if yours are too tight.
Foot Care for Seniors: Maintaining Mobility and Comfort
Feet need more care as we age. Here is how regular chiropody keeps older people mobile, comfortable and independent, including care at home.
What Causes Heel Pain and How It Is Treated
Heel pain has many causes, from plantar fasciitis to overuse. Here is how to work out what is behind yours and how a podiatrist treats it.
When to See a Podiatrist for a Fungal Toenail
Over-the-counter treatments often fail on fungal nails. Here is when it is worth seeing a podiatrist, and what professional treatment involves.
Preparing for Foot Surgery: What to Know
A little preparation makes foot surgery and recovery go more smoothly. Here are the key things to know and plan for before your procedure.
How to Recover Well After a Foot Injury or Procedure
Feet heal best when you give them the right conditions. Here are the simple, practical rules that help a foot injury or procedure recover well.
How Sports Podiatry Improves Athletic Performance
Sports podiatry keeps active people moving well and out of injury. Here is how foot care, biomechanics and gait analysis support athletic performance.
How to Take Care of Diabetic Feet
Diabetes puts feet at higher risk, so daily care and regular checks matter. Here is how to look after diabetic feet and when to seek help.
How to Take Care of Your Feet: A Simple Routine
A short daily routine keeps most foot problems away. Here is a simple, practical guide to looking after your feet, and when to get a professional check.
How to Deal With Ingrown Toenails
Ingrown toenails are painful and prone to recurring. Here is what causes them, how to ease them, and how a podiatrist treats them properly.
How to Relieve Bunion Pain
A painful bunion can make every step uncomfortable. Here are practical ways to relieve bunion pain day to day, and when to seek professional treatment.
Foot Care Tips for People With Diabetes
Simple, consistent habits protect diabetic feet. Here are practical foot care tips from a podiatrist, and the signs that mean you should seek help.
Summer Foot Care for People With Diabetes
Summer brings extra foot risks, and diabetes adds to them. Here is how to keep diabetic feet safe and healthy through the warmer months.
What to Expect When You Get a Bunion Treated
Not sure what getting a bunion treated involves? Here is what to expect, from the first assessment through to treatment, so you can go in informed.
How to Care for Your Feet After Foot Surgery
Good aftercare protects the result of foot surgery. Here is how to look after the wound, manage swelling, and what to do and avoid while you heal.
How Podiatry Supports Sports Injury Recovery
Foot and lower-limb mechanics are behind many sports injuries. Here is how podiatry works alongside rehab to get active people back to what they love.
Bunions Explained: What They Are and Why They Form
What exactly is a bunion, what causes it, and who gets them? Here is a clear explanation of bunions, the myths, and what actually helps.
Regaining Foot Strength and Movement After Surgery
Rebuilding strength and movement after foot surgery takes a staged, patient approach. Here is how rehabilitation works and how to return to activity safely.
Common Foot Surgeries Explained
A clear look at some of the most common foot surgeries, what they treat and when they are considered, so you know what your options might involve.
How to Keep Your Feet Soft and Smooth
Dry, hard and cracked skin on the feet is common and very treatable. Here are simple ways to keep your feet soft and smooth, and when to get help.
How the Right Shoes Protect Your Feet
The wrong shoes cause a surprising amount of foot pain. Here is how to choose footwear that keeps your feet comfortable and healthy, and what to avoid.
When Is Foot Surgery Necessary?
Foot surgery is a considered step, not a first resort. Here is when it becomes necessary, what we try first, and what a surgical consultation involves.
Should You See a Podiatrist Before Considering Foot Surgery?
Before committing to foot surgery, an assessment often reveals simpler options. Here is why seeing a podiatrist first is worthwhile, and what it involves.
Why Early Bunion Treatment Is Key to Long-Term Foot Health
A bunion is a progressive change in the big toe joint that rarely reverses on its own. Here is why treating it early protects your mobility, and what the options are.
Why Regular Foot Care Matters for Your Health
Healthy feet do more than you think, they keep you mobile, active and independent. Here is why regular foot care is worth the small effort it takes.
Can Your Shoes Cause Fungal Toenails?
Footwear plays a bigger role in fungal toenails than most people realise. Here is how your shoes contribute, and how to keep your nails healthy.
Fungal Toenails: Causes, Treatment and Prevention
Fungal toenails rarely clear on their own and can spread. Here is what causes them, how they are treated, and how to stop them coming back.
WHAT OUR PATIENTS SAY
Real outcomes, real reviews.
Such lovely service. Saw me the same day (due to a cancellation) and Nigel was extremely thorough and kind. Thank you so much 🙏
Nicola Walker
Google review
I saw Audrey today who was lovely and so helpful and knowledgeable. Gave me some good recommendations which I've followed up and I feel more positive about my feet problems now.
Carole Smith
Google review
Pippa saw me quickly for my initial assessment and then fitted me in to have my orthotics made in time for a long distance running event. The orthotics made a huge difference taking the pain and blisters away from my big toes. Thank you!
I have since seen Grahame who gives you confidence for any procedures that you may need. He uses new technology (ultrasound scanner) which gives an accurate diagnosis enabling him to discuss the best treatment plan with you.
Amanda Foxwell
Google review
I have seen Grahame Mann on a few occasions with my feet issues. Each time I have been in pain and each time he has resolved them, has made me pain free and again able to walk without any problems. He is such a very talented man with amazing skills. I will always be forever grateful for all he has done for me. I highly recommend him to anyone who suffers with foot problems. He really is the best.
Amanda Wiltshire
Google review
After 3 years of going “ow ow ow” with every step, following a complicated fracture, and unable to sit with my foot on the floor, I was most fortunate to come across the foot pain clinic at the Medwyn Centre. They quickly diagnosed further damage from the accident that neither the surgeon who operated on the fracture nor an orthopaedics consultant I saw after the first year of pain had detected.
I was relieved to be told that the treatment would be manipulation therapy rather than more surgery. It was going to take time, and I was warned there was no guarantee of success. Six months later I am delighted to report that I am 95% pain-free and able not only to walk in a straight line but also go for walks in the woods. I am immensely grateful to Grahame and Nigel for their expert knowledge and skilful care.
Sara Shields
Google review
My son has been seeing Mr Mann for a year and he has changed his life. After seeing him for an ingrown toenail, Mr Mann diagnosed him with split second calf, and set about treating this with exercise and orthotics. We had tried for many years for other medical professionals to see what was wrong with his feet but with no luck. My son has worked hard to correct all of this but without Mr Mann's help and guidance this wouldn't have happened. He can now start his driving lessons again. Total life changer.
Charlotte Brouner
Google review
Very happy with my treatment from Mr Mann. I have suffered with a connective tissue disease for many years, and in fact before I even had my diagnosis, I saw Mr Mann with regards to my bunions and he said way back in 2014 that he thought I might have EDS. This was proven to be true almost 10 years later after going back and forth to my GP with various joint and foot issues. He is very knowledgeable about EDS and has helped me immensely with sorting out various issues with my feet.
I am very grateful for my care at Advanced Footcare Group. I most likely will be a long-term patient here due to my condition, but it feels so refreshing for my EDS to be able to be understood by someone that knows all about its complexities.
Amanda James
Google review
I have been a patient of Grahame Mann for many years and know of his expertise. But recently I suffered a number of problems including pain in a toe and debilitating knee and back pain. His excellent diagnosis and advice of a fractured toe, new orthoses and exercises has set me on the road to health again. I am so grateful!
Colin & Ricki Hughes
Google review
I was referred to the Advanced Footcare Group and I was very pleased with the care I received. They immediately understood the issue I was having and were able to solve it fast. Their care has had a transformative effect on my life and I highly recommend visiting if you're having any problems with your feet.
George Simpson
Google review
Mr Grahame Mann has treated me for an ingrowing toenail that was causing considerable discomfort. I came to Advanced Footcare at the Medwyn Centre because of his credentials and was not disappointed. His removal of the nail and aftercare was second to none. Extremely good value for money as cost of surgery included all aftercare appointments too. I highly recommend him if you need a chiropodist/podiatrist/surgeon.
Sarah Dopson
Google review
Over 2 years ago, I saw Mr Grahame Mann to address the pain and tension resulting from my unstable gait. His analysis and prescription of custom insoles supported my whole body very well and greatly increased stability. In addition it improved my athletic performance in various endeavours because the redistribution of my centre of gravity and greater stability led to better movement throughout my body as my feet and lower limbs were put in a very slightly different, but much better alignment - to produce force and maintain balance. Many thanks to Advanced Footcare Group.
Crystal Ding
Google review
Ready when you are
Let's get your feet sorted.
Same-week appointments at the Medwyn Centre, Dorking. Send us a message or pick up the phone if that's easier.
01306 883 332